by egroleau | Oct 20, 2022 | Blogue
Contrairement aux idées reçues, l’alimentation du coureur n’est pas faite de privations, d’interdictions, et de calculs de calories. Le coureur doit manger d’une façon similaire à celle recommandée pour le reste de la population. Il doit tout simplement manger à sa...
by egroleau | Oct 20, 2022 | Blogue
Un résumé simpliste pourrait conclure que les coureurs de 400m manquent de capacité aérobie et que les coureurs de 800m manquent de vitesse. Mais les différences entre les spécialistes de ces deux disciplines sont bien plus complexes. En particulier, il existe aussi...
by egroleau | Oct 19, 2022 | Blog
Contrary to popular belief, a runner’s diet is not made of restrictions, deprivations and calculations of calories. A runner must eat according to the same recommendations made for the rest of the population. He/she should simply eat his/her fill and have a varied...
by egroleau | Oct 19, 2022 | Blog
Over-hydration (hyponatremia) is one of the most common medical complications in long-distance training and racing. Many runners tend to be so focused on the performance impact of dehydration that they end up hydrating in excess. Novice and slower runners who mainly...
by egroleau | Oct 19, 2022 | Blog
Sprinters are some of the most unique athletes in the sense that their activity requires maximum effort at all times. As a result, they require a very specific type of training, carefully supervised by a sprint coach. A sprinter is a bundle of fast-twitch fibers and...