by egroleau | Oct 19, 2022 | Blog
Running is a simple and natural form of exercise that can be very good for your overall health and cardiac fitness. As well as feeling toned and fitter, regular running can help you feel happier and more energetic. As with any sport or activity, injuries are an...
by egroleau | Oct 19, 2022 | Blog
A simplistic summary might state that 400m runners are lacking aerobic capacity, and that 800m runners are lacking speed. But the differences between runners of these two events are much more complicated. In fact, there is also an important cultural difference between...
by egroleau | Oct 18, 2022 | Blog
Are you thinking of training for your first marathon? With the recent tragic events in Boston in the forefront of people’s minds, many casual or fun runners are deciding to raise their game and, in solidarity with the world of running, take part in a marathon. Running...