Our unique 3-step method guarantees success
Whether you are a beginner or a competitive athlete, we need information on your age, technical and physical level, needs, constraints, availability and goals
2. Personal program creation
Based on YOU, and the elements discussed in the discovery
3. Follow-up, video analysis and support
We accompany you along the way, providing technical assistance and videos for the various exercises, weekly communication for follow-up, feedback and review of progress (with technical analysis and comments on your videos), in order to adapt your program if needed.
Key Benefit: Our flexibility, customization, follow-up and support give you real results, and reduce your risk of injury.
You want to achieve your potential?
“After a number of years of road racing, I wanted to focus on track. Paul’s program helped me reach a very competitive level very quickly. His feedback and support made the difference! I have been coached by Paul for 3 years and cannot say enough good things about him.”
~Annie, 49, professor