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You know what you want to achieve, but are too far from a club, or your career or family commitments do not allow you to make practice time, or you simply want the flexibility to train when YOU want; yet, you want expert coaching, advice and monitoring.

Whichever event you are interested in (100m, 10km race, or even a marathon or hurdles), our coaches provide you a tailored program, as well as the expert follow up and support you need to achieve your goals.

Flexibility, personalization, follow up and support give you real results, and reduce your risk of injury.