About Us

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We are a team of expert athletics coaches dedicated to helping you achieve your performance goals.

We offer our clients the full package with our 3-step process:

1. Discovery
Whether you are a beginner or a competitive athlete, we need information on your age, technical and physical level, needs, constraints, availability and goals

2. Personal program creation
Based on YOU, and the elements discussed in the discovery

3. Follow-up, video analysis and support
We accompany you along the way, providing technical assistance and videos for the various exercises, weekly communication for follow-up, feedback and review of progress (with technical analysis and comments on your videos), in order to adapt your program if needed.

Key Benefit: Our flexibility, customization, follow-up and support give you real results, and reduce your risk of injury.